Looking at Air Force Pararescue and the Navy SEALs?

Which unit has a higher Operations Tempo? And I know this is a minor detail but I know SEALs are trained in a large variety of weapons, but do Pararescuemen get to train with different sniper rifles and machine guns and do they get much range time to practice? Also, do PJ's train for Close quarters combat? Busting in a door and clearing a room seems like an adrenaline rush. I know the primary missions of the two btw. But CSAR could include taking down an enemy compound couldn't it?